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My Nighttime PUA Routine Before Going Out

What you do before meeting women can determine your level of “success”. Many guys waste this time by being nervous or tense. Others ‘pregrame’ and do a little drinking to get in the mood to talk.

I do something different. Whenever, I’m about to go out to a social venue (or on a date), I like to exercise, then create a positive ‘mental state’! Here’s what I mean…

The period before you meet women is often filled with a lot of anxious feelings. You know you have to “be on” from the moment you walk in the door, so there’s always a certain level of nerves involved. The problem is it’s hard to display a relaxed, confident attitude when you’re tense. But if you exercise and create the proper ‘mindset’ before you go out, you’ll reduce your stress levels and create a nice relaxed feeling that can be carried over into the evening.

Before I go out, I like to follow a simple routine. In the late afternoon (or early) evening, I’ll lift weights or do about an hour of running. Sometimes both! This creates a nice relaxed feeling that mellows me out for a few hours. After this, I like to eat a light dinner, then chill for an hour or so.

About a half hour before I leave, I’ll start to put myself “in state” by reading something uplifting and listening to energetic music. This puts me into a positive state of mind where I’m excited to get out there and meet people.

Having a set routine before you go out is a way to create a pattern for success. It’s similar to how professional athletes do their preparations. They follow a series of steps that mentally prepares them for “game time”. I suggest that you create your own schedule that’ll put you in an energetic mood, ready to meet women.

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